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Gift Card for Butterfly - a retreat to transform hip joints and pelvis
JANE - FOR THE BODY OFFERS DANCE ALCHEMY:
BUTTERFLY - A VIRTUAL ON-DEMAND VIDEO MOVEMENT RETREAT FOR ALL LEVELS
HAVE YOU EVER WANTED to float into a room exuding the essence of Brigitte Bardot? Hips swaying with the grace of a Butterfly? Yet, in a more functional reality of our body; the truth may be that we just want to walk in this world carrying ourselves with freedom from stiffness, clunkiness, or pain. If you are not moving forward in your life, this series of videos can help.
We don't often think about our hips until we are forced to: via bladder control issues or pain in the hips, knees, and lower back. I want to share with you a powerful, super easy way to release your hips and strengthen your bladder in just a few minutes each day.
- Reclaim vitality, strengthen the pelvic floor and relieve tension in the hips and low back.
- A wake-up call to sleeping sensuality, regardless of your age
- 4 ON-DEMAND videos to view in the comfort of your own home
- Begin immediately with registration
Have you ever noticed that the pelvis is shaped like a butterfly? We want to perceive it as such so we can learn to move with the butterfly of our pelvis. In this workshop we will:
- Move and release tight hips and pelvis using gentle Luna Yoga sensing exercises that draw attention to our life force energy and free us from stiffness and limited movement.
- Explore sensuality and freedom of movement with Immortal Hip Dancing as well as choreographed movement classes.
- Discern what cycle of transformation you are in: Egg, Larva, Cocoon, Birth
- Discover the container of your pelvis, which contains life force energy and relates to creativity, fertility, desire and sensuality
Expires December 31, 2022
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