Dance Alchemy

Cabin Retreat November 1-3
November 1, 2025 November 3, 2025
with Stephaney
SERIES OF CLASSES

Total # of Classes
3

Class length
480 minutes

Location
Cabin in Tryon

Welcome to Retreats at The Cabin 

This 3-day retreat is specifically and carefully designed to create a space to step away from daily life, remove distractions, and experience your own inner adventure.  Stephaney Oberon is inviting you to join her for a private or shared retreat at her Cabin named WoodRose in Tryon, NC.  

This is an invitation, to come together and discover what it is your heart truly wants.  Choose a one-on-one or shared 3-day gathering and select the retreat package that most calls to you; dive deeper into caring for your body or skin, revolutionize art or poetry, learn to make a lip balm or blend herbal teas, explore essential oils or go for a walk and sketch in nature. Take time to explore a new area or simply read a book and take a long nap.  

RETREATS  INCLUDE ACCOMMODATIONS, SIMPLE MEALS AND THE PACKAGE OF YOUR CHOICE. AVAILABILITY FOR BOOKING IS NOW THROUGH NOVEMBER 2025. 

Nestled in the southwestern foothills of North Carolina, Tryon is known as the friendliest town in the South and is a well-known hub for equestrian activities and the birthplace of the 'High Priestess of Soul' Nina Simone. Tryon is a quaint town filled with art galleries, restaurants, bakeries and coffee houses.  Explore shops, antique and thrift stores, hike trails and discover nearby waterfalls. Tryon is also within proximity to Asheville, NC. 

OFFERINGS FOR 1 OR 2 PEOPLE 

Choose a Private retreat or invite a partner, friend or spouse. Single retreats include a private bed and bath. Shared retreats are shared bed and bath.
Days will be spent according to how you want to spend your time by choosing the package that speaks to you for your best possible enjoyment.  Cost of the retreat includes food and lodging. 

Sleep in a cozy bed with a custom-designed mattress

CHOOSE YOUR PACKAGE: HOW DO YOU WISH TO ENJOY YOUR DAY - body practices? creating art? learning about herbs, teas aromas and skincare? Or choose simply to rest or explore. 

BODY AND NATURE  PACKAGE - This package offers an immersion into your body. Spend your days focused on making your body feel better.  Stephaney will utilize her years of training and expertise to create a range of movement options tailored to your individual needs. Pulling from dance, gentle stretching and yoga. Or select an introduction or a deeper dive into the Chakras and Meditation. Imagine a program personally designed for your body wellness and healing that you can take home and continue. Hiking trails are nearby for a deeper connection to nature. 

A space to move your body and meditate

HERBAL - BODY - SKIN PACKAGE - This Package offers a deeper dive into skincare. Learn how to create a better skincare ritual and care for your skin using nature-based, farmed or organic products. Learn and explore facial exercises and essential oils.  Make and take home your own simple products such as organic tea or lip balm.  Discussing the ins and outs of starting your own business is available if desired.  Add movement, hiking, or meditation to round out your package.
 

Create your own herbal infused tea, chai or lip balm. 

ART AS A REVOLUTION PACKAGE - We are human beings born to make things.  The world needs your art, even if you don't have a creative bone in your body. Choose this package if you are ready to give your attention to art. Be rebellious, write that little piece of poetry, go outside and sketch a flower, it's revolutionary! Fill your suitcase or car with your old dusty art supplies,  or use what is available at the cabin. Stitch, snip, scribble, sketch, write, create....make stuff! Art is not frivolous, art is not an indulgence...it is a necessity!
 
My Fairytale being illustrated by Two by Two Creators 

REST AND RECOVER PACKAGE -   Spend your day non-doing.  Sleep late, take naps, read from Stephaneys library, drink cups of tea, sit in front of the fire, walk in nature, visit the local shops, thrift stores, antique stores, soap maker, and bakeries.  Take in a movie at the unique Tryon Theater. If desired join Stephaney for morning stretch, movement and meditation. There will be plenty of time for sharing ideas or open discussions.
 
 
MEALS - Simple meals are included and can be prepared together or on your own. Foods will be locally sourced as much as possible, including a trip to the farmers market if desired.   Please provide any allergies or food needs in advance. 

AIRPORT TRANSFERS & TRANSPORTATION. Retreats are three days in length. Arriving on Day 1 after 10 am and departing on day 3 by 6PM.  Nearby AIRPORTS  are Asheville, NC or Greenville/Spartanburg, SC. You can choose to rent a car or arrange transport directly with Stephaney. If you fly into Charlotte, NC you will need to rent a car as it is a two-hour drive from Charlotte. 
Round-trip transportation to and from the Asheville or Greenville/Spartanburg airport is available for an additional $75. If you wish to explore the areas outside of Tryon such as Asheville or nearby areas, I recommend renting a car. 

INCLUDED IN EVERY PACKAGE
- 2 nights private room + private bath with walk-in stone shower. OR choose the option of shared bed and bath and invite a friend to come along. 

- One-on-one time with Stephaney for hands-on learning along with time for laughter and discussions. 

-5 simple meals with fresh local ingredients, prepared for you, prepared together or available for you to prepare on your own when desired

-Use of organic skincare products from JANE BEAUTY 

-Access to organic coffee and tea station

-Access to library with a variety of reading selections. 

- Optional events and happenings in Tryon
 
HOW TO RESERVE YOUR SPOT:  

Cost of the retreat is $595. Pre-requisite for this retreat is to have taken a class, workshop or training with Stephaney in the past or to attend with someone who has worked with Stephaney. 

PRIVATE  RETREAT: Total cost of the retreat is $595.00. Choose from the available dates listed on the calendar and click to reserve that 3-day series. You do not have to register for each day, registering for the series will include your 3-day reservation.

DOUBLE RETREAT: Per person cost for the retreat is $595.  Choose from the available dates listed on the calendar and click to reserve your space. Then contact Stephaney so she can add space on the calendar to accommodate the 2nd person. 

REFUNDS: If you are unable to attend the retreat for any reason, I will try my best to find a replacement for you and offer a refund, yet due to the limited calendar dates for these retreats this cannot be guaranteed.  You can, however, transfer your retreat to another person, or move to another date if available.

If you prefer to pay a deposit of 40% contact Stephaney to see if this can be arranged. The remaining balance will be due at the time of your retreat. 


 ABOUT YOUR HOST & WOODROSE CABIN 
Stephaney Oberon is a dreamer, dancer, writer, artist and magic-bean-buyer. For over 40 years she has studied a variety of movement modalities and has offered thousands of Nia classes and trainings worldwide. Certified in aromatic applications of the skin, Stephaney has created her own line of natural skincare products. She has much to share with you. Woodrose Cabin will be your home during the retreat. A cozy cabin surrounded by quiet wilderness, a short distance from downtown Tryon. 
 
 Caroline Knopf photo



 

 

 




 

 
 
 
 
 
 
 
 
 

The class takes place on...

  • November 1 at 12:00 pm (Saturday)
  • November 2 at 9:00 am (Sunday)
  • November 3 at 9:00 am (Monday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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